A Black Woman's Guide To Digestive Health & Wellness

A Black Woman's Guide To Digestive Health & Wellness

A Live Online Talk Focused on Your Gut Health

“Health begins and ends in our gut.”

The more I work with women and deepen my understanding of diet, nutrition, and health, the more one thing becomes undeniably clear: our digestive health is at the core of our overall wellbeing.

Unfortunately, we’re often offered medications to address symptoms rather than solutions that target the root of the problem. For Black women, this is especially concerning as many of the health challenges we face disproportionately—such as diabetes, fibroids, obesity, and even mental health issues—are deeply connected to gut health.

If you’re experiencing:

• Irregular bowel movements, loose stools, or blood and mucus in your stool
• Persistent bloating, indigestion, or excessive gas
• Fatigue or sluggishness after eating
• Cravings and unexplained weight gain
• A sense that your digestion just isn’t right

Then this talk is for you.

What You’ll Learn in This Talk

In this live online session, we’ll explore:

• How your digestive system works and its importance to overall health
• The unique impact of gut health on Black women
• The Top 5 digestive health problems Black women face
• Practical solutions using foods, natural supplements, and lifestyle changes to address these issues
• And much more

You’ll receive:
✅ A handout packed with insights to help guide you
✅ A recording of the session (available 48 hours after the event)
✅ Access to a secure, password-protected Zoom meeting

Event Details

📅 Date: Thursday, April 3, 2025
⏰ Time: 7:00 – 9:00 PM
💷 Price: £10

Why Attend?

This session is more than a talk—it’s a chance to reclaim your health from the inside out. You’ll gain practical tools, empowering insights, and a supportive community to help you take charge of your gut health.

Book your place now and take the first step toward transforming your health.

What Attendees Say About Past Events:

• “The information was practical and made me reflect on what and how I eat. I loved the holistic approach and the warm, non-judgmental presentation style. Highly recommended!” – S. Brown
• “The handout was a great resource. I felt included and valued. The replay was a blessing. Thank you!”
• “Leah is an intelligent and eloquent speaker. Her warmth and thoughtful content made the event impactful. I look forward to more!”

Got questions? Reach out at leah(@)thenaturallyyoucoach.com.

Let’s heal together—starting with your gut. 💚