How I Prepare Our Nuts, Seeds, Beans & Grains #NYR24

How I Prepare Our Nuts, Seeds, Beans & Grains #NYR24

Greetings Lovelies!!!

 

Enhanced Audio Version of article below & Naturally You Radio Podcast Episode 24 

 

 

I’ve been in the practice of mindfully preparing our whole foods to get the most nutrients and digestibility (is that a real word?!?) out of them as possible.

One of the things i do to achieve this is soaking and sometimes sprouting almost all of our nuts, seeds, beans, lentils and grains before cooking or eating them.

Here’s an excerpt from my book “Becoming Naturally You” page 138 where I explain the reason for doing this:

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Natural Skin and Hair Care For Black Women #NYR23

Natural Skin and Hair Care For Black Women #NYR23

  Greetings and welcome to another episode of Naturally You Radio!!!! In this episode, I’m joined by Sherilyn Dos Santos, founder of Pure Goodness who’s sharing with us the importance of natural skin and hair care for black women, from her years of experience creating her own natural holistic skin and hair care products. During… Continue Reading

How To Safely Use Aromatherapy In Pregnancy #NYR22

How To Safely Use Aromatherapy In Pregnancy #NYR22

Through every one of my 7 pregnancies, I’ve used aromatherapy oils to some degree. But as there as safety concerns about their use during this delicate time, many women avoid aromatherapy in pregnancy due to lack of knowledge of which are safe. Unfortunately, this means many mamas are missing out on the safe and effective… Continue Reading