We’re always looking for new, more convenient, better, faster ways of being more healthy.
We keep hoping that someone, somewhere, will come up with that magic wand which, at the press of a button or the popping of a pill, will boost our immune system and keep us happy and healthy to the end of our (preferably very long) life!
But the fact is, that in hundreds (if not thousands) of years, we haven’t really discovered anything fundamentally new. The same old, simple principles apply. We just seem to forget or avoid them in our science and consumer driven, “fix me now… and do it quickly” world.
What we’ve known for centuries still holds true, and if you want to have a great immune system and stay strong and healthy throughout your life, there are some simple principles to live by that will give you a great chance of doing just that.