How to boost your immunity naturally (Video)

Greetings family!!!

Immunity, and keeping it well functioning is a hot topic now as we are in the midst of the COVID19 pandemic.

In today’s video, i’ll be explaining exactly what it means to boost your immune system naturally.

I’ll be covering 4 main points with practical advice you can take straight away to stay protected, internally and externally at this time.  (more…)

Continue ReadingHow to boost your immunity naturally (Video)

3 Health & Life Success Principles (video)

Greetings Lovelies!!!

I’ve been in business for nearly 13yrs and on a health journey for about 25yrs.

Fortunately, during that time I’ve had a lot of very successful people around me and so today I wanted to share with you 3 success principles i’ve learned from them that have helped my health and life significantly in the video below.


Continue Reading3 Health & Life Success Principles (video)

Will The Sugar Tax Work?

The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer.

This seems like a smart move by the government, as part of their anti-obesity campaign to tackle the rising levels of obesity which is beginning to over burden the NHS.


But my question is, will making sugary drinks more expensive encourage us to make healthier food choices?


Continue ReadingWill The Sugar Tax Work?

3 Tips To Naturally Relieve Dry Scalp (Video)

Dry scalp and other scalp and hair conditions effect so many black women worldwide. I personally feel that this is, at least in part, due to sisters using so many product on our hair that weren’t designed for our hair and are even dangerous for the women they were designed for.

I remember walking past women whose long flowing blond hair would smell of flowers and rush to the supermarket to get the most floral looking shampoo I could find. The box made it clear it wasn’t for my hair type, or even my hair colour at times, but as a 15yr old black girl in the 90’s, the supermarket shelves didn’t have anyone looking like me on anything but perm kits, so I was used to it. I’d use it and have wonderfully smelling hair, but how good was it for either of our scalps’ to use those chemical cocktails on our hair?


Continue Reading3 Tips To Naturally Relieve Dry Scalp (Video)

What are your rocks, pebbles & sand?

At the beginning of 2016, I set myself a goal to help 100,000 black women to eat for health, think for happiness and live in harmony, which is what I call ‘Becoming Naturally You’ by 2020.

So every week, my goal is to share videos, articles, podcasts, memes, events, books, online course, coaching programs and more, all focused on helping you do those 3 things.

But I’m very aware of ONE thing that can make ‘Becoming Naturally You’ very challenging, which is….


Continue ReadingWhat are your rocks, pebbles & sand?

5 Life Changing Quotes From Life Changing Women NYR#12

My brother Julian Hall The Ultrapreneur once said “It’s more important to practice what you post, than to simply post”, in response to the recent growing trend on social networks to find and post motivational quotes daily, without every following the advice in them.

Well the 5 life changing quotes I’m going to share with you in Episode 12 of Naturally You Radio, are ones that I urge you to put into practice, if you want the rest of your life to be the best of your life.


Continue Reading5 Life Changing Quotes From Life Changing Women NYR#12

Without Assessing You’re Guessing

Greetings lovelies,

When I first started my career as a nutritionist, I had a very ‘one-size-fits-all’ approach to advising clients, which didn’t give the great results I get with clients now. This is because now, I know that ‘without assessing you’re guessing’.

So how does this effect your life?


Continue ReadingWithout Assessing You’re Guessing