Yesterday, I had the absolute pleasure of speaking at the Black History Studies expo called “New Year New You” on the topic of
“Super Black Foods = Super Black Health – Creating future wellness from ancient wisdom”
During the talk, I spoke on:
•Our Black Health History
•Our Confused Current Health
•Our Health Myths & Stats
•How To Secure Future Wellness
•Our Black Power Food List
•How To Overcome Our Biggest Challenge
•And What To Do Next?
At the end of the talk I made 2 of the recipes from my book Leah Raw Food Feast (which you can buy here) – Mango Pie & Plantain and Okra Stew. There were a few looks of surprise at the notion of eating okra and plantain raw, but it got a big thumbs up as the mango pie was a winner as usual.
Here are a few pictures from my talk and you can find picture from the day on Charmaine from Black History Studies Facebook page here.
Thanks again to Charmaine & Mark Simpson from Black History Studies for hosting this event and so many others and thanks to everyone who joined the list, bought a book or just came over to our table to say Hi.
Take care and stay healthy
The Naturally You Coach
About the Author: Leah Salmon, The Naturally You Coach, is a best selling author of 6 books, editor of The Naturally You Magazine, founder of Amun University, a whole foods and personal development coach, raw food workshop teacher and homeschooling mother of 6. Leah helps culturally focused mothers of colour create a nourished and fulfilled life, using personalised dieting planning with whole foods and her signature 7 step Naturally You Coaching program and M.A.M.A circle. Join her FREE mailing list in the yellow box on the right of the page to get a Free Top Ten Health Boosting Recipes Book