Even though we do need to be concerned and focused on getting enough health, nutrient rich whole foods into our diet, there’s also something we need to be just as focused on to achieve great health. Can you guess what it is?.
That’s right, your digestion
In today’s video I share some advice on 3 ways you can boost your digestion to make the most of all the healthy whole foods you’re adding to your life, so your body can actually absorb them and get the nutrient from them.
I hope you find the video useful and I’d love to hear your view in the comments below.
Please share your feelings on today’s post below in the comments!
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Take care and stay healthy
The Naturally You Coach
About the Author: Leah Salmon, The Naturally You Coach, is a best selling author of 6 books, editor of The Naturally You Magazine, founder of Amun University, a whole foods and personal development coach, raw food workshop teacher and homeschooling mother of 6. Leah helps culturally focused mothers of colour create a nourished and fulfilled life, using personalised dieting planning with whole foods and her signature 7 step Naturally You Coaching program and M.A.M.A circle. Join her FREE mailing list in the yellow box on the right of the page to get a Free Top Ten Health Boosting Recipes Book