We’re living in an amazing time for healthy eating, where Kale is the new cool and there are green smoothies available in nearly every corner shop, supermarket and petrol station.
We all know greens are good for us and they are more available than ever before, but if you or your children, still struggle to eat them on a daily basis, you’re not alone and below I’ll be sharing 9 ways to get in more.
Greetings lovelies!!! I love reading and never really give myself much time to do it, But I recently made a commitment to do it more and picked up a book I’ve had for ages, while reading to research the effects of omega 3 fatty acids on brain health. It’s also just a few days until the first… Continue Reading
Greetings lovelies!!! Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!! Not only is this soft, pretty pink fruit packed with vitamin C and A, it’s also noted to be helpful for reducing diabetes, excess cholesterol and eases period pain. It’s been used as a meat tenderizer for… Continue Reading
Greetings family in the 19th Century, a microbiologist called Louis Pasteur came up with the Germ Theory, which basically said that every disease is caused by a germ, which is the premise behind our current medical model of killing, burning or cutting out germs to cure disease. Check out my latest video to find out… Continue Reading
Have you dreamed of being able to make homemade soft flat bread like the ones you get in restaurants but thought it was too difficult? ME TOO!!!! But with a simple spelt bread recipe like this, you’ll be whipping up fresh bread all the time. Continue Reading
Anaemia is a condition that effects over 4 million people in the UK, 25% of the population worldwide and is very common in the black community, especially among women and children, but sisters, can your period make you anaemic? The quick definition of anaemia, is when you don’t have enough red blood cells (which cary… Continue Reading
The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer. This seems like a smart move by the government, as part of their anti-obesity campaign to tackle… Continue Reading
It’s that time of year again family!!! We’re nearly at the end of March, so just round the corner we have sunny skies and summer fun to look forward to. But if you’re a Hayfever sufferer, you also have runny noses, itchy eyes and sneezing on the horizon too. But this year things can be… Continue Reading
I doubt many people need to be convinced of the health benefits of removing junk foods and adding more natural, whole, unprocessed or minimally processed foods to your diet. Continue Reading
I absolutely loved falafel when I first became vegetarian and finally reduced a lot of the junk soya i was eating. They were the most filling healthy vegan finger food addition to my main meals. Continue Reading