Being served drinks with your meal in a restaurant or having juice on the table while you sit down for dinner, are so common place in our lives that many of us see it as a normal harmless situation, which were introduced to as children.
But the habit of drinking while eating in many cases can lead to you developing digestive issues and not getting all the nutrients from your food.
Greetings family!!! Exciting news from the Salmon Family!!!! \ Continue Reading
One of the common misconceptions about eating wholesome natural foods is that it’s really time consuming. Firstly, bear in mind that our skewed idea of how long it should take to make food is based on the fact that you can now make a whole meal in 10 minutes in the microwave, or make a… Continue Reading
It’s been few weeks we’ve had in the Salmon house!!! Since the beginning of November, every member of our house has been hit with some level of coughing, cold and ear aches. Some for a few days and others for literally weeks. My immunity is probably the highest in the house and I even got… Continue Reading
Winter is HERE!!!! I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me. During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing… Continue Reading
Greetings Lovelies!!! A common question I get from clients is how they can replace the rice, pasta and grain thats would normally be their side dish or accompany many meals, when they want to stop consuming so much of those foods. In this video, I share some suggestions that you can try, plus a brief… Continue Reading
Greetings Lovelies!!! Check out my video sharing one of my lunches from a recent raw vegan week 🙂 Continue Reading
Greetings Lovelies!!! Check out my video below for a simple and delicious vegan banana cake recipe Continue Reading
Apart from my brother, i don’t know many people who don’t have a bit of a soft spot of apple crumble. Even if it’s not everyones favourite dessert, few people I know would turn down a warm bowl of spiced syrupy appley love. Again, apart from my brother, but he doesn’t like potatoes, yoghurt… Continue Reading
Greetings Lovelies!!! Enhanced Audio Version of article below & Naturally You Radio Podcast Episode 24 I’ve been in the practice of mindfully preparing our whole foods to get the most nutrients and digestibility (is that a real word?!?) out of them as possible. One of the things i do to achieve this… Continue Reading