Category Archives: Eat For Health

What Can I Do With Papaya Seeds?

What Can I Do With Papaya Seeds?

Greetings lovelies!!!

Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!!

Not only is this soft, pretty pink fruit packed with vitamin C and A, it’s also noted to be helpful for reducing diabetes, excess cholesterol and eases period pain. It’s been used as a meat tenderizer for years as it also contains papain, a digestive enzyme with helps break down protein, which can also help your body digest proteins too.

 

I love eating papaya on it’s own or adding it to a fruit salad topped with nut cream. I’m the only fan of it in my house, so I don’t get it that often, but I got asked a question when I posted a picture of it on my Facebook page asking: 

 

Leah, do you do anything with the papaya seeds?

papaya seeds

 

Great question! So I thought I’d answer in the quick video below

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Will The Sugar Tax Work?

Will The Sugar Tax Work?

The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer. This seems like a smart move by the government, as part of their anti-obesity campaign to tackle… Continue Reading

Warming Raw Foods In Winter

Warming Raw Foods In Winter

Do you want to eat more raw foods in winter like fresh fruits and vegetables, but the cold weather is putting you off?  Well you’re not the only one. Many people find it difficult to eat and drink cold foods in winter. But you can still enjoy all the benefits of raw food during the… Continue Reading

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