Category Archives: Eat For Health

If At First You Don’t Like Greens…

If At First You Don’t Like Greens…

“If at first you don’t like greens, juice them and try again” Leah Salmon

We’re living in an amazing time for healthy eating, where Kale is the new cool and there are green smoothies available in nearly every corner shop, supermarket and petrol station.

We all know greens are good for us and they are more available than ever before, but if you or your children, still struggle to eat them on a daily basis, you’re not alone and below I’ll be sharing 9 ways to get in more.

Continue Reading

What Can I Do With Papaya Seeds?

What Can I Do With Papaya Seeds?

Greetings lovelies!!! Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!! Not only is this soft, pretty pink fruit packed with vitamin C and A, it’s also noted to be helpful for reducing diabetes, excess cholesterol and eases period pain. It’s been used as a meat tenderizer for… Continue Reading

Will The Sugar Tax Work?

Will The Sugar Tax Work?

The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer. This seems like a smart move by the government, as part of their anti-obesity campaign to tackle… Continue Reading