Category Archives: Eat For Health

How I Prepare Our Nuts, Seeds, Beans & Grains #NYR24

How I Prepare Our Nuts, Seeds, Beans & Grains #NYR24

Greetings Lovelies!!!

 

Enhanced Audio Version of article below & Naturally You Radio Podcast Episode 24 

 

 

I’ve been in the practice of mindfully preparing our whole foods to get the most nutrients and digestibility (is that a real word?!?) out of them as possible.

One of the things i do to achieve this is soaking and sometimes sprouting almost all of our nuts, seeds, beans, lentils and grains before cooking or eating them.

Here’s an excerpt from my book “Becoming Naturally You” page 138 where I explain the reason for doing this:

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What Can I Do With Papaya Seeds?

What Can I Do With Papaya Seeds?

Greetings lovelies!!! Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!! Not only is this soft, pretty pink fruit packed with vitamin C and A, it’s also noted to be helpful for reducing diabetes, excess cholesterol and eases period pain. It’s been used as a meat tenderizer for… Continue Reading

Will The Sugar Tax Work?

Will The Sugar Tax Work?

The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer. This seems like a smart move by the government, as part of their anti-obesity campaign to tackle… Continue Reading