Have you dreamed of being able to make homemade soft flat bread like the ones you get in restaurants but thought it was too difficult? ME TOO!!!! But with a simple spelt bread recipe like this, you’ll be whipping up fresh bread all the time.
Category Archives: Eat For Health
Can Your Period Make You Anaemic?
Anaemia is a condition that effects over 4 million people in the UK, 25% of the population worldwide and is very common in the black community, especially among women and children, but sisters, can your period make you anaemic? The quick definition of anaemia, is when you don’t have enough red blood cells (which cary… Continue Reading
Will The Sugar Tax Work?
The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer. This seems like a smart move by the government, as part of their anti-obesity campaign to tackle… Continue Reading
Hayfever, Mold & Vitamin C
It’s that time of year again family!!! We’re nearly at the end of March, so just round the corner we have sunny skies and summer fun to look forward to. But if you’re a Hayfever sufferer, you also have runny noses, itchy eyes and sneezing on the horizon too. But this year things can be… Continue Reading
3 Reasons healthy food taste terrible and how to make them taste good!
I doubt many people need to be convinced of the health benefits of removing junk foods and adding more natural, whole, unprocessed or minimally processed foods to your diet. Continue Reading
Vegan Cauliflower Falafel Recipe
I absolutely loved falafel when I first became vegetarian and finally reduced a lot of the junk soya i was eating. They were the most filling healthy vegan finger food addition to my main meals. Continue Reading
Warming Raw Foods In Winter
Do you want to eat more raw foods in winter like fresh fruits and vegetables, but the cold weather is putting you off? Well you’re not the only one. Many people find it difficult to eat and drink cold foods in winter. But you can still enjoy all the benefits of raw food during the… Continue Reading
How Bits Of Old Veg Can Help Your Womb
For the past few weeks I’ve been saving up all the peels, skins, olds and ends of veggies I’ve used in other recipes to make something delicious and nutritious that you HAVE TO make at least once in your life!!! Check out what it is in this quick video below! Continue Reading
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