Category Archives: Eat For Health

What side can I eat instead of pasta and rice? (Video)

What side can I eat instead of pasta and rice? (Video)

Greetings Lovelies!!!

A common question I get from clients is how they can replace the rice, pasta and grain thats would normally be their side dish or accompany many meals, when they want to stop consuming so much of those foods.

In this video, I share some suggestions that you can try, plus a brief description of how I make our black bean stew.

For more healthy recipe ideas, download my free recipe book here – https://www.subscribepage.com/freerecipebookfromleah

Much love, take care & stay healthy

Leah

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Raw Vegan Apple Crumble Recipe

Raw Vegan Apple Crumble Recipe

  Apart from my brother, i don’t know many people who don’t have a bit of a soft spot of apple crumble. Even if it’s not everyones favourite dessert, few people I know would turn down a warm bowl of spiced syrupy appley love. Again, apart from my brother, but he doesn’t like potatoes, yoghurt… Continue Reading

What Can I Do With Papaya Seeds?

What Can I Do With Papaya Seeds?

Greetings lovelies!!! Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!! Not only is this soft, pretty pink fruit packed with vitamin C and A, it’s also noted to be helpful for reducing diabetes, excess cholesterol and eases period pain. It’s been used as a meat tenderizer for… Continue Reading