Clinic Q&A – Should You Take Supplements? (Video)

Greetings Lovelies!!!

Have you ever wondered what supplements you should take?

Do you wonder whether you’re wasting money on pills and potions that may not even be working?

Can you get all the nutrients you need from your food without taking supplements too?

In this episode of Naturally You Clinic Q&A, i speak about all this and more.

 

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Warming Autumn Soup Recipe

Greetings lovelies,

It’s Soup Season!!!!

With autumn in full effect, we’re seeing more root veggies in the supermarkets and the colder weather makes warming meals a must, so what better recipe to share than my Warming Autumn Soup recipe!!!

To be completely honest, out of all 8 people in my house, only about 2 of us will  willingly eat this soup, and maybe 3 more if i serve it with bread, because like their father, most of my children don’t like the blended soup consistency. So even though it’s simple, relatively quick and a great meal to make in big batches, I don’t get to enjoy it as often as I’d like, but I love it nonetheless 🙂

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Benefits Of Vitamin C Powder (Podcast)

Greetings Lovelies!!!

Ever wonder why Vitamin C was so popular as a supplement?

Do you know the best way to take Vitamin C?

Did you know that vitamin C can be used internally and externally?

Have you ever wondered if Vitamin C is a good supplement for you to take?

Find out the answer the above and more in my latest podcast!

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Berry Yoghurt Smoothies Recipe

Greetings Lovelies!!!

Today is day 12 of the 19 Day Black Women’s Self Love Challenge, which is to just have juices, smoothies or broth for the day, so here’s a simple smoothie for you to enjoy.

And remember if you want to join in on the challenge, click here to download your free challenge checklist and guide

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How To Make Sea Moss Gel (Video)

Greetings Lovelies!! There are various types of sea moss on the market, at this time I am selling the Eucheuma Cottinil variety from St Lucia. Once soaked and turned into a gel, Sea Moss can be used to add nutrients to fruit smoothies, nut milks and ice creams, it’s also used as a thickening and gelling agent to make vegan cheesecakes, mouses and other desserts .

It is a naturally occurring source of iodine, collagen, fibre and it is rich in vitamins, minerals, particularly potassium chloride. Here’s a quick video showing you how to make the gel from the actual dry moss I have in store (more…)

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