Category Archives: Blog

Updates, News & Honesty

Greetings lovelies, There’s been so much happening at Naturally You HQ, that it felt like a few posts weren’t enough, so I recorded a video update for you all. Not only do I share what’s been happening in my life, and some new things I’m working on, but also I speak on a topic that… Continue Reading

3 Reasons Periods Go Bad

3 Reasons Periods Go Bad

Ever since I healed myself from a menstrual condition called metrorrhagia when I was 19yrs old, I’ve developed a special interest in periods, pms and womb health and wellness in general. The biggest thing I’ve learnt during that time is pms, periods pains, heavy bleeding and more symptoms are caused predominantly by factors which are… Continue Reading

Affirmations and Energy (Video Update)

After any big event, I always need time to rejuvenate myself and recoup my energies, during the few days I took off after The Naturally You Day, as a community we were hit by a lot of traumatic news. It’s so easy to drop your guard, get upset and distracted from your goal when these… Continue Reading

When things gets hard, raw food and life

With everything that’s going on in my life at the moment, from The Naturally You Day, to Leah’s Raw Food Feast Workshop, to homeschooling our children and more, it can all get a bit overwhelming, at which point i’ll ask myself “Why am I even doing all this?” In this video I talk about one… Continue Reading

Can Black Mothers Save Our Streets?

Can Black Mothers Save Our Streets?

It’s taken me longer than I care to mention to talk on this subject with black mothers. It’s close to my heart and has made me feel hopeful and heartbroken in equal measure. But the feeling of hopefulness is where this message comes from, as ‘m confident that where there’s a will there’s a way… Continue Reading

From Hole To Wholeness With Avalaura – NY Radio Episode 15

From Hole To Wholeness With Avalaura – NY Radio Episode 15

  A few weeks ago I had the pleasure of interviewing a fellow holistic sister name Avalaura from Avalaura’s Healing Centre, who’s doing great works as an intuitive consultant and life coach.   During the interview we spoke about:  Her Journey What it means to go from hole to wholeness The biggest challenges our sisters face… Continue Reading

It’s not magic, its part of a strategy

It’s not magic, its part of a strategy

In just a few days, I’m hosting my first vision board, affirmations and goals setting workshop and with 7 ladies already signed up to come, I want to make sure you don’t make the same mistake I did with my vision board a few months ago.   In this video I’ll share what the mistake… Continue Reading

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