Mums are awesome and ensuring we mamas can nourish ourselves will help us stay awesome and do our awesome work, but being a busy mama can make that challenging, so here are a few tips to help busy mamas stay healthy too. Continue Reading
Category Archives: Blog
Is Agave a safe natural alternative to sugar? #NYR17
Is agave the safe, natural, organic, healthy replacement for sugar we once thought it was? Listen and decide for yourself. Continue Reading
Sistas tears should be a pitstop not a parking space
Greetings lovelies!!! I’m friends with so many brave and beautiful sister’s who have been sharing the stories of their mental health challenges over the past few weeks. We’re in a great and powerful time where we can use platforms like social media to freely share our experiences, so others don’t feel so alone and they… Continue Reading
How I felt about my body after 7 pregnancies
Greetings lovelies!!! Over on my Instagram page and Facebook group from black women called MAWA, i’ve been asking some questions about life as a sista and the responses have been so very interesting. So that you can get to know a bit more about me and my journey, I’ll be answering some of these questions… Continue Reading
What’s it all about?
Greetings lovelies!!! I’m so happy to be doing the work I do. I’m fortunate and grateful to be able to make a difference to the live of my sisters, young an older, but helping them to naturally recover from womb health & pregnancy health challenges using the power of healthy eating, thinking and living. The… Continue Reading
Pics From Black Women’s Health Day
Greetings lovelies!!! A huge thank you to everyone who came to the first ever Black Women’s Health Day on Sunday, it was an honour to have you there. Here are just some of the pictures of the day for you to enjoy, there are interviews and footage of the actual talks that were taken also… Continue Reading
Fats, Diabetes Prevention & Black Women’s Health
Greetings lovelies!!! I love reading and never really give myself much time to do it, But I recently made a commitment to do it more and picked up a book I’ve had for ages, while reading to research the effects of omega 3 fatty acids on brain health. It’s also just a few days until the first… Continue Reading
What Can I Do With Papaya Seeds?
Greetings lovelies!!! Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!! Not only is this soft, pretty pink fruit packed with vitamin C and A, it’s also noted to be helpful for reducing diabetes, excess cholesterol and eases period pain. It’s been used as a meat tenderizer for… Continue Reading
Can Shampoo Effect Your Period? Plus 5 Recommendations
Greetings sistas!!! Find out how what you put in your hair can have an effect on your menstrual and womb health in my latest video, plus I give 5 recommendations for healthy shampoos below. Continue Reading
Are We Fighting Battles With Our Health Or Winning Wars?
Greetings family in the 19th Century, a microbiologist called Louis Pasteur came up with the Germ Theory, which basically said that every disease is caused by a germ, which is the premise behind our current medical model of killing, burning or cutting out germs to cure disease. Check out my latest video to find out… Continue Reading