Greetings lovelies!!! A huge thank you to everyone who came to the first ever Black Women’s Health Day on Sunday, it was an honour to have you there. Here are just some of the pictures of the day for you to enjoy, there are interviews and footage of the actual talks that were taken also… Continue Reading
Greetings lovelies!!! I love reading and never really give myself much time to do it, But I recently made a commitment to do it more and picked up a book I’ve had for ages, while reading to research the effects of omega 3 fatty acids on brain health. It’s also just a few days until the first… Continue Reading
Greetings lovelies!!! Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!! Not only is this soft, pretty pink fruit packed with vitamin C and A, it’s also noted to be helpful for reducing diabetes, excess cholesterol and eases period pain. It’s been used as a meat tenderizer for… Continue Reading
Greetings sistas!!! Find out how what you put in your hair can have an effect on your menstrual and womb health in my latest video, plus I give 5 recommendations for healthy shampoos below. Continue Reading
Greetings family in the 19th Century, a microbiologist called Louis Pasteur came up with the Germ Theory, which basically said that every disease is caused by a germ, which is the premise behind our current medical model of killing, burning or cutting out germs to cure disease. Check out my latest video to find out… Continue Reading
Having had 7 pregnancies in just over 12yrs, I’ve experienced the highs and lows that this magical time can bring, Even though there are no gurantees, there are so many things we can do to increase our chances of having a healthy pregnancies and in this video, I share just 5 of them Continue Reading
in 2015, marathon runner Kiran Ghandi created headlines for running a marathon while on her period. But what’s the big deal about that, women run marathons on their period all the time I hear you say, but Kiran did it without wearing any feminine hygiene products, wearing pink leggings so her periods blood was clearly seen leaking… Continue Reading
Nature is literally awash with powerful herbs that can help to nourish, rebalance and literally heal the damage done to your womb, Agnus Castus is one of those herbs. When I was on the path to healing myself from Metrorrhagia, a womb health condition where I would bleed between my periods, I found so many… Continue Reading
Have you dreamed of being able to make homemade soft flat bread like the ones you get in restaurants but thought it was too difficult? ME TOO!!!! But with a simple spelt bread recipe like this, you’ll be whipping up fresh bread all the time. Continue Reading
Last week, the NHS released a report to encourage women and girls that the HPV vaccination was in fact safe and effective to use, after a rise in cases of girls who had adverse reactions to the injection. The HPV vaccine which has been in the making for over a decade, is said to… Continue Reading