After breastfeeding 7 of my own children, restarting my own breastmilk supply at one point, helping many mums to increase their breast milk production and speaking with many experts in the field, there are 12 things that I’ve discovered can be done BEFORE you put your baby on formula milk, to increase your breastmilk quantity… Continue Reading
The more I learn about the wonders of diet and nature, the more ways I find there are to help reduce heavy, painful periods, but here are 5 things that I’ve learnt over the past 2 decades, either from living with them myself or helping other sisters with them once i’d healed, that can help… Continue Reading
I’m not quite sure how we made it this far, but after 14yrs, hubby Jeremy Salmon and I are still going strong. I’m certainly no expert on marriage and relationships, but I have learned a few things during this time that i’d like to share with you in the today’s video. Continue Reading
Greetings On Sunday 25th Nov, I’ll be joining Noire Wellness and 8 other female experts, to bring awareness and share specific tools, advice and knowledge of the topic of Fibroids. After 30mins of technical difficulties (which included me singing, dancing, putting on accents and tellin off Facebook several times), Noire Wellness founder Candice Bryan and… Continue Reading
Mums are awesome and ensuring we mamas can nourish ourselves will help us stay awesome and do our awesome work, but being a busy mama can make that challenging, so here are a few tips to help busy mamas stay healthy too. Continue Reading
Is agave the safe, natural, organic, healthy replacement for sugar we once thought it was? Listen and decide for yourself. Continue Reading
Greetings lovelies!!! I’m friends with so many brave and beautiful sister’s who have been sharing the stories of their mental health challenges over the past few weeks. We’re in a great and powerful time where we can use platforms like social media to freely share our experiences, so others don’t feel so alone and they… Continue Reading
Greetings lovelies!!! Over on my Instagram page and Facebook group from black women called MAWA, i’ve been asking some questions about life as a sista and the responses have been so very interesting. So that you can get to know a bit more about me and my journey, I’ll be answering some of these questions… Continue Reading
Greetings lovelies!!! I’m so happy to be doing the work I do. I’m fortunate and grateful to be able to make a difference to the live of my sisters, young an older, but helping them to naturally recover from womb health & pregnancy health challenges using the power of healthy eating, thinking and living. The… Continue Reading
Greetings lovelies!!! A huge thank you to everyone who came to the first ever Black Women’s Health Day on Sunday, it was an honour to have you there. Here are just some of the pictures of the day for you to enjoy, there are interviews and footage of the actual talks that were taken also… Continue Reading