Category Archives: Blog

4 Tips To Stop You Drinking While Eating

4 Tips To Stop You Drinking While Eating

Being served drinks with your meal in a restaurant or having juice on the table while you sit down for dinner, are so common place in our lives that many of us see it as a normal harmless situation, which were introduced to as children.

But the habit of drinking while eating in many cases can lead to you developing digestive issues and not getting all the nutrients from your food.

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Warming Raw Foods In Winter

Warming Raw Foods In Winter

Winter is HERE!!!! I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me. During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing… Continue Reading