Blog Archives - The Naturally You Coach

Detox Retreat Jamaica Feb 2019

Posted on 22nd February 2019 by Leah Salmon • 0 Comments

I’m feeling blessed and renewed having come back from the first ever Detox Retreat Jamaica, where I enjoyed the beauty of Jamaica and shared 2 workshops with the guests on

Detoxification for Reproductive Health
& How to use Visualisation to make 2019 your best year ever

They were very well received by the guests and i completely overstand why people told me I wouldn’t want to come home, i fell in love with Negril’s seven mile beach and the breathtaking landscape of Lucea, if my husband and children weren’t in the UK, I may not have come home!!!

The retreat will be happening again in November 2019 and you can join the mailing list to find out when tickets are launched on their site here – Detox Retreats Jamaica

Self love & Purpose Through Self Enquiry With Angela Mills #NYR21

Posted on 26th January 2019 by Leah Salmon • 0 Comments

Self love, whilst extremely important, is a bit of a buzz word. If you’ve never consciously decided to show yourself love and care, you may not even know how to start. Purpose can be an even more ambiguous goal, but finding yours, in my opinion, can literally be the fuel that drives your life, instead… Continue Reading

12 Ways To Naturally Increase Breastmilk Production #NYR20

Posted on 19th January 2019 by Leah Salmon • 0 Comments

After breastfeeding 7 of my own children, restarting my own breastmilk supply at one point, helping many mums to increase their breast milk production and speaking with many experts in the field, there are 12 things that I’ve discovered can be done BEFORE you put your baby on formula milk, to increase your breastmilk quantity… Continue Reading

5 Tips To Reduce Heavy, Long, Painful Periods Naturally #NYR19

Posted on 9th January 2019 by Leah Salmon • 0 Comments

The more I learn about the wonders of diet and nature, the more ways I find there are to help reduce heavy, painful periods, but here are 5 things that I’ve learnt over the past 2 decades, either from living with them myself or helping other sisters with them once i’d healed, that can help… Continue Reading

Advice from 14yrs of Marriage

Posted on 16th November 2018 by Leah Salmon • 0 Comments

I’m not quite sure how we made it this far, but after 14yrs, hubby Jeremy Salmon and I are still going strong. I’m certainly no expert on marriage and relationships, but I have learned a few things during this time that i’d like to share with you in the today’s video. Continue Reading

Interview With Candice Bryan Of Noire Wellness On Fibroids

Posted on 16th November 2018 by Leah Salmon • 0 Comments

Greetings On Sunday 25th Nov, I’ll be joining Noire Wellness and 8 other female experts, to bring awareness and share specific tools, advice and knowledge of the topic of Fibroids. After 30mins of technical difficulties (which included me singing, dancing, putting on accents and tellin off Facebook several times), Noire Wellness founder Candice Bryan and… Continue Reading

Healthy Eating Tips For Busy Mums with a difference #NYR18

Posted on 7th November 2018 by Leah Salmon • 0 Comments

Mums are awesome and ensuring we mamas can nourish ourselves will help us stay awesome and do our awesome work, but being a busy mama can make that challenging, so here are a few tips to help busy mamas stay healthy too. Continue Reading

Is Agave a safe natural alternative to sugar? #NYR17

Posted on 7th November 2018 by Leah Salmon • 0 Comments

Is agave the safe, natural, organic, healthy replacement for sugar we once thought it was? Listen and decide for yourself. Continue Reading

Sistas tears should be a pitstop not a parking space

Posted on 20th October 2018 by Leah Salmon • 0 Comments

Greetings lovelies!!! I’m friends with so many brave and beautiful sister’s who have been sharing the stories of their mental health challenges over the past few weeks. We’re in a great and powerful time where we can use platforms like social media to freely share our experiences, so others don’t feel so alone and they… Continue Reading

How I felt about my body after 7 pregnancies

Posted on 8th October 2018 by Leah Salmon • 0 Comments

Greetings lovelies!!! Over on my Instagram page and Facebook group from black women called MAWA, i’ve been asking some questions about life as a sista and the responses have been so very interesting. So that you can get to know a bit more about me and my journey, I’ll be answering some of these questions… Continue Reading

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