Category Archives: Blog

Immune Boosting Elderberry Syrup Recipe

Immune Boosting Elderberry Syrup Recipe

It’s been  few weeks we’ve had in the Salmon house!!!

Since the beginning of November, every member of our house has been hit with some level of coughing, cold and ear aches. Some for a few days and others  for literally weeks.

My immunity is probably the highest in the house and I even got sick for 3 days (after boasting that I never get anything and I’d be fine).

We only ever use natural remedies and there are some great recipe you can make to reduce the length and severity of a cold when it arrives, but what I haven’t been focusing enough on recently is prevention.

The whole food diet we eat is a means of prevention in and of itself, but I feel that moving to a new home, new area, being around lots of new people and children and going to so many events and activities since we’ve been here has probably caught up with us (not to mention the everyday challenges of parental and business stress hubby and I are faced with).

So to maintain and protect us over the weekend, I’ll be whipping up a few batches of this amazing immune boosting syrup.

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Warming Raw Foods In Winter

Warming Raw Foods In Winter

Winter is HERE!!!! I know it’s only November so technically we’re still in autumn, but the way the wind and rain are slapping me in the face, it’s feeling pretty wintery to me. During the spring, summer and (other) autumn months, the idea of eating more raw food isn’t too bad, but not so appealing… Continue Reading

How I Recovered From Metrorrhagia Naturally #NYR26

Greetings Lovelies!!!   Naturally You Radio Podcast Episode 26    Greetings family and welcome to another episode of Naturally You Radio My whole life changed and my journey into the world of natural health and wellness began when I took my womb health into my own hands and naturally healed my self from Metrorrhagia. in… Continue Reading

Raw Vegan Apple Crumble Recipe

Raw Vegan Apple Crumble Recipe

  Apart from my brother, i don’t know many people who don’t have a bit of a soft spot of apple crumble. Even if it’s not everyones favourite dessert, few people I know would turn down a warm bowl of spiced syrupy appley love. Again, apart from my brother, but he doesn’t like potatoes, yoghurt… Continue Reading