Have you dreamed of being able to make homemade soft flat bread like the ones you get in restaurants but thought it was too difficult? ME TOO!!!! But with a simple spelt bread recipe like this, you’ll be whipping up fresh bread all the time.
Category Archives: Blog
Should our daughter take the HPV Vaccine
Last week, the NHS released a report to encourage women and girls that the HPV vaccination was in fact safe and effective to use, after a rise in cases of girls who had adverse reactions to the injection. The HPV vaccine which has been in the making for over a decade, is said to… Continue Reading
Can Your Period Make You Anaemic?
Anaemia is a condition that effects over 4 million people in the UK, 25% of the population worldwide and is very common in the black community, especially among women and children, but sisters, can your period make you anaemic? The quick definition of anaemia, is when you don’t have enough red blood cells (which cary… Continue Reading
Will The Sugar Tax Work?
The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content of their beverages and make high sugar drink less affordable to the consumer. This seems like a smart move by the government, as part of their anti-obesity campaign to tackle… Continue Reading
3 Tips To Naturally Relieve Dry Scalp (Video)
Dry scalp and other scalp and hair conditions effect so many black women worldwide. I personally feel that this is, at least in part, due to sisters using so many product on our hair that weren’t designed for our hair and are even dangerous for the women they were designed for. I remember walking past… Continue Reading
Hayfever, Mold & Vitamin C
It’s that time of year again family!!! We’re nearly at the end of March, so just round the corner we have sunny skies and summer fun to look forward to. But if you’re a Hayfever sufferer, you also have runny noses, itchy eyes and sneezing on the horizon too. But this year things can be… Continue Reading
3 Things To Do With A Mature Brown Coconut
The natural health world has been flooded with great press about coconuts recent, from the joys of coconut water to the miracle of coconut oil. Even Coconut nectar, flour and aminos are gaining momentum and all for good reason. Coconuts have amazing health benefits when eaten and used externally, from boosting your energy levels by… Continue Reading
Think For Happiness By Finding Your Purpose
There is no strict rules to this There is no right or wrong answer There isn’t a deadline to achieving this by Or a specific repercussion if it doesn’t happen in this lifetime But it can be life changing if you do it and so I want to offer you some advice on how you… Continue Reading
3 Reasons healthy food taste terrible and how to make them taste good!
I doubt many people need to be convinced of the health benefits of removing junk foods and adding more natural, whole, unprocessed or minimally processed foods to your diet. Continue Reading
What are your rocks, pebbles & sand?
At the beginning of 2016, I set myself a goal to help 100,000 black women to eat for health, think for happiness and live in harmony, which is what I call ‘Becoming Naturally You’ by 2020. So every week, my goal is to share videos, articles, podcasts, memes, events, books, online course, coaching programs and… Continue Reading
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