NATURALLY YOU BLOG
What are your rocks, pebbles & sand?
At the beginning of 2016, I set myself a goal to help 100,000 black women to eat for health, think for happiness and live in
5 Life Changing Quotes From Life Changing Women NYR#12
My brother Julian Hall The Ultrapreneur once said “It’s more important to practice what you post, than to simply post”, in response to the recent
9 Abundance Affirmations For 2018
Creating abundance affirmations has been the cornerstone of my success over the past year. I know how transformational it can be to repeat a power-filled
5 Tips To Create Awesome New Year’s Resolutions
Goal setting, affirmations and vision boards are things I like to create and update all throughout the year, not just New Years Resolution. But I
Q&A & Review Sunday #1
Greetings Lovelies! To help you to Become Naturally You, we have a new schedule of content we’ll be bringing to you every week. It looks
Our Family Natural Afro Hair Care Routine (Only £20 A Month)
At least half the women I speak to about my hair when I rock a big afro, mention that they feel it’s expensive and hard
Vegan Cauliflower Falafel Recipe
I absolutely loved falafel when I first became vegetarian and finally reduced a lot of the junk soya i was eating. They were the most
Can Diet Disable Depression? #NYR16
Is it too simple and unrealistic to believe that simple dietary changes can disable Depression or is it a viable treatment option? Listen to
37 Things About Me Birthday Special
Guess what?!? It’s my 37th birthday! So today, I wanted to share with you 37 Things About Me You May Not Know. I’ll be going
How Bits Of Old Veg Can Help Your Womb
For the past few weeks I’ve been saving up all the peels, skins, olds and ends of veggies I’ve used in other recipes to make
It’s not just what you eat that’s important…
Greetings lovelies, Even though we do need to be concerned and focused on getting enough health, nutrient rich whole foods into our diet, there’s also
If at first you don’t like green….
Greetings lovelies, I know that as much as many of you would love to add more green vegetables to your life, the thought of it
What’s Happening In Leah’s World
Greetings lovelies, You may have noticed that I missed a few weeks of ezines recently that’s because life has been quite eventful over the past
Without Assessing You’re Guessing
Greetings lovelies, When I first started my career as a nutritionist, I had a very ‘one-size-fits-all’ approach to advising clients, which didn’t give the great
Financial Intelligence To Live In Harmony
Greetings lovelies, Let me start by saying I am by no means a financial expert, but I wanted to share with you the journey I’ve
Updates, News & Honesty
Greetings lovelies, There’s been so much happening at Naturally You HQ, that it felt like a few posts weren’t enough, so I recorded a video
3 Reasons Periods Go Bad
Ever since I healed myself from a menstrual condition called metrorrhagia when I was 19yrs old, I’ve developed a special interest in periods, pms and
Are Tinned Tomatoes Messing With Your Periods? (Video)
Did you know there’s a link between the plastic lining of tin cans and our womb health? Check out my video to find out more.
Affirmations and Energy (Video Update)
After any big event, I always need time to rejuvenate myself and recoup my energies, during the few days I took off after The Naturally
Is your strength your weakness?
I didn’t quite understand this the first time I heard it, but it makes sooooo much sense now, please let me know what you think
When things gets hard, raw food and life
With everything that’s going on in my life at the moment, from The Naturally You Day, to Leah’s Raw Food Feast Workshop, to homeschooling our