NATURALLY YOU BLOG
Is Agave a safe natural alternative to sugar? #NYR17
Is agave the safe, natural, organic, healthy replacement for sugar we once thought it was? Listen and decide for yourself.
Sistas tears should be a pitstop not a parking space
Greetings lovelies!!! I’m friends with so many brave and beautiful sister’s who have been sharing the stories of their mental health challenges over the past
How I felt about my body after 7 pregnancies
Greetings lovelies!!! Over on my Instagram page and Facebook group from black women called MAWA, i’ve been asking some questions about life as a sista
What’s it all about?
Greetings lovelies!!! I’m so happy to be doing the work I do. I’m fortunate and grateful to be able to make a difference to the
Pics From Black Women’s Health Day
Greetings lovelies!!! A huge thank you to everyone who came to the first ever Black Women’s Health Day on Sunday, it was an honour to
Fats, Diabetes Prevention & Black Women’s Health
Greetings lovelies!!! I love reading and never really give myself much time to do it, But I recently made a commitment to do it more
What Can I Do With Papaya Seeds?
Greetings lovelies!!! Today we are paying homage to an absolute super food – Papaya, in particular papaya seeds!!! Not only is this soft, pretty pink
Can Shampoo Effect Your Period? Plus 5 Recommendations
Greetings sistas!!! Find out how what you put in your hair can have an effect on your menstrual and womb health in my latest video,
Are We Fighting Battles With Our Health Or Winning Wars?
Greetings family in the 19th Century, a microbiologist called Louis Pasteur came up with the Germ Theory, which basically said that every disease is caused
Event Update While Being Tormented By A Cat, Fly & My Children
Greetings family It’s been a while since I check in and there’s been so much going on, so I recorded a quick video, updating
5 Tips For A Natural Healthy Pregnancy
Having had 7 pregnancies in just over 12yrs, I’ve experienced the highs and lows that this magical time can bring, Even though there are no
Free Bleeding – What Is It & Is It For You?
in 2015, marathon runner Kiran Ghandi created headlines for running a marathon while on her period. But what’s the big deal about that, women run marathons on
5 Benefits Of Agnus Castus For Women’s Health
Nature is literally awash with powerful herbs that can help to nourish, rebalance and literally heal the damage done to your womb, Agnus Castus is
Simple Flat Spelt bread Recipe
Have you dreamed of being able to make homemade soft flat bread like the ones you get in restaurants but thought it was too difficult?
Should our daughter take the HPV Vaccine
Last week, the NHS released a report to encourage women and girls that the HPV vaccination was in fact safe and effective to use, after
Can Your Period Make You Anaemic?
Anaemia is a condition that effects over 4 million people in the UK, 25% of the population worldwide and is very common in the black
Will The Sugar Tax Work?
The sugar tax was introduced on 6th April 2018 in the UK. The tax has been created to encouraged manufacturers to reduce the sugar content
3 Tips To Naturally Relieve Dry Scalp (Video)
Dry scalp and other scalp and hair conditions effect so many black women worldwide. I personally feel that this is, at least in part, due
Hayfever, Mold & Vitamin C
It’s that time of year again family!!! We’re nearly at the end of March, so just round the corner we have sunny skies and summer
3 Things To Do With A Mature Brown Coconut
The natural health world has been flooded with great press about coconuts recent, from the joys of coconut water to the miracle of coconut oil.
3 Reasons healthy food taste terrible and how to make them taste good!
I doubt many people need to be convinced of the health benefits of removing junk foods and adding more natural, whole, unprocessed or minimally processed