Author Archives: Leah Salmon

What side can I eat instead of pasta and rice? (Video)

What side can I eat instead of pasta and rice? (Video)

Greetings Lovelies!!!

A common question I get from clients is how they can replace the rice, pasta and grain thats would normally be their side dish or accompany many meals, when they want to stop consuming so much of those foods.

In this video, I share some suggestions that you can try, plus a brief description of how I make our black bean stew.

For more healthy recipe ideas, download my free recipe book here – https://www.subscribepage.com/freerecipebookfromleah

Much love, take care & stay healthy

Leah

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How I Recovered From Metrorrhagia Naturally #NYR26

Greetings Lovelies!!!   Naturally You Radio Podcast Episode 26    Greetings family and welcome to another episode of Naturally You Radio My whole life changed and my journey into the world of natural health and wellness began when I took my womb health into my own hands and naturally healed my self from Metrorrhagia. in… Continue Reading

Raw Vegan Apple Crumble Recipe

Raw Vegan Apple Crumble Recipe

  Apart from my brother, i don’t know many people who don’t have a bit of a soft spot of apple crumble. Even if it’s not everyones favourite dessert, few people I know would turn down a warm bowl of spiced syrupy appley love. Again, apart from my brother, but he doesn’t like potatoes, yoghurt… Continue Reading

Natural Skin and Hair Care For Black Women #NYR23

Natural Skin and Hair Care For Black Women #NYR23

  Greetings and welcome to another episode of Naturally You Radio!!!! In this episode, I’m joined by Sherilyn Dos Santos, founder of Pure Goodness who’s sharing with us the importance of natural skin and hair care for black women, from her years of experience creating her own natural holistic skin and hair care products. During… Continue Reading

How To Safely Use Aromatherapy In Pregnancy #NYR22

How To Safely Use Aromatherapy In Pregnancy #NYR22

Through every one of my 7 pregnancies, I’ve used aromatherapy oils to some degree. But as there as safety concerns about their use during this delicate time, many women avoid aromatherapy in pregnancy due to lack of knowledge of which are safe. Unfortunately, this means many mamas are missing out on the safe and effective… Continue Reading