Author Archives: Leah Salmon

How I Prepare Our Nuts, Seeds, Beans & Grains #NYR24

How I Prepare Our Nuts, Seeds, Beans & Grains #NYR24

Greetings Lovelies!!!

 

Enhanced Audio Version of article below & Naturally You Radio Podcast Episode 24 

 

 

I’ve been in the practice of mindfully preparing our whole foods to get the most nutrients and digestibility (is that a real word?!?) out of them as possible.

One of the things i do to achieve this is soaking and sometimes sprouting almost all of our nuts, seeds, beans, lentils and grains before cooking or eating them.

Here’s an excerpt from my book “Becoming Naturally You” page 138 where I explain the reason for doing this:

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Natural Skin and Hair Care For Black Women #NYR23

Natural Skin and Hair Care For Black Women #NYR23

  Greetings and welcome to another episode of Naturally You Radio!!!! In this episode, I’m joined by Sherilyn Dos Santos, founder of Pure Goodness who’s sharing with us the importance of natural skin and hair care for black women, from her years of experience creating her own natural holistic skin and hair care products. During… Continue Reading

How To Safely Use Aromatherapy In Pregnancy #NYR22

How To Safely Use Aromatherapy In Pregnancy #NYR22

Through every one of my 7 pregnancies, I’ve used aromatherapy oils to some degree. But as there as safety concerns about their use during this delicate time, many women avoid aromatherapy in pregnancy due to lack of knowledge of which are safe. Unfortunately, this means many mamas are missing out on the safe and effective… Continue Reading

Detox Retreat Jamaica Feb 2019

Detox Retreat Jamaica Feb 2019

I’m feeling blessed and renewed having come back from the first ever Detox Retreat Jamaica, where I enjoyed the beauty of Jamaica and shared 2 workshops with the guests on Detoxification for Reproductive Health & How to use Visualisation to make 2019 your best year ever They were very well received by the guests and… Continue Reading

Self love & Purpose Through Self Enquiry With Angela Mills #NYR21

Self love & Purpose Through Self Enquiry With Angela Mills #NYR21

Self love, whilst extremely important, is a bit of a buzz word. If you’ve never consciously decided to show yourself love and care, you may not even know how to start. Purpose can be an even more ambiguous goal, but finding yours, in my opinion, can literally be the fuel that drives your life, instead… Continue Reading

12 Ways To Naturally Increase Breastmilk Production #NYR20

12 Ways To Naturally Increase Breastmilk Production #NYR20

After breastfeeding 7 of my own children, restarting my own breastmilk supply at one point, helping many mums to increase their breast milk production and speaking with many experts in the field, there are 12 things that I’ve discovered can be done BEFORE you put your baby on formula milk, to increase your breastmilk quantity… Continue Reading