Enhanced Audio Version of article below & Naturally You Radio Podcast Episode 24
I’ve been in the practice of mindfully preparing our whole foods to get the most nutrients and digestibility (is that a real word?!?) out of them as possible.
One of the things i do to achieve this is soaking and sometimes sprouting almost all of our nuts, seeds, beans, lentils and grains before cooking or eating them.
Here’s an excerpt from my book “Becoming Naturally You” page 138 where I explain the reason for doing this: