Tag Archives: healthy whole foods

Without Assessing You’re Guessing

Greetings lovelies, When I first started my career as a nutritionist, I had a very ‘one-size-fits-all’ approach to advising clients, which didn’t give the great results I get with clients now. This is because now, I know that ‘without assessing you’re guessing’. So how does this effect your life? Continue Reading

Is A Weight Loss Diet Always A Healthy Diet?

Is A Weight Loss Diet Always A Healthy Diet?

It’s not unreasonable to think that if we’re following a weight loss diet it’s probably healthy isn’t it? And with the fanaticism of the press and the wellness industry over the problems of obesity, it’s not surprising that we tend to think that a healthy diet and a weight loss diet are one and the… Continue Reading

How To Make Irish Moss Gel

How To Make Irish Moss Gel

Irish moss smoothies have become a daily treat for us (as long as I blend it properly and we’re not faced with lumps of it in our cups :-). There are some many uses and health benefits from this superfood of the sea, which I’ll go into more in a future post, but for now,… Continue Reading