Ever since I healed myself from a menstrual condition called metrorrhagia when I was 19yrs old, I’ve developed a special interest in periods, pms and womb health and wellness in general.
The biggest thing I’ve learnt during that time is pms, periods pains, heavy bleeding and more symptoms are caused predominantly by factors which are very much within our control. Once we address these factors, naturally of course, pms, heavy bleeding, periods pains and more can all be alliviated.
In this video, I share with you 3 of the reasons periods go bad and what you can do to help them
Have you had periods problems you think could be alleviated by addressing one of these three factors? Please share your experiences in the comments below.
To find out more how to naturally recover from menstrual and womb health challenges, check out my new book.
“3o Days To Better Periods & Womb Health”
Take care and stay healthy
The Naturally You Coach
About the Author: Leah Salmon, The Naturally You Coach, is a best selling author of 6 books, editor of The Naturally You Magazine, founder of Amun University, a whole foods and personal development coach, raw food workshop teacher and homeschooling mother of 6. Leah helps culturally focused mothers of colour create a nourished and fulfilled life, using personalised dieting planning with whole foods and her signature 7 step Naturally You Coaching program and M.A.M.A circle. Join her FREE mailing list in the yellow box on the right of the page to get a Free Top Ten Health Boosting Recipes Book